Tuna

Albacore Tuna Niçoise

Prep Time:  1 hour

Difficulty:  Medium

Serves 2-4 people 

½ lb. albacore tuna per person 

2 cups olive oil 

2 bay leaves

1 sprig rosemary 

3 cloves garlic, peeled 

1 dried hot chili

 1 lb. new potatoes 

½ cup pitted Niçoise olives

½ lb. green beans or Romano beans, stems removed, cut into 1” chunks

1 egg per person 

1 large heirloom tomato, cut into bite size pieces 

1 bunch parsley, roughly chopped 

1 medium sized red onion cut into 1/4" wide slices 

Feel free to add radishes, fresh crispy lettuces, cucumbers, avocados or whatever other summer vegetables you love the most. 

Dressing: 

⅓ cup lemon juice

1 clove of garlic, grated or pressed through a garlic press

3 T. finely chopped shallot

1 T. finely chopped thyme 

2 T. Dijon mustard 

¾ cup oil from tuna confit

Salt and pepper 

Cut the albacore into 1 ½“medallions and salt well on all sides. Place the medallions in a small saucepan with the crushed garlic, bay leaves, rosemary, olive oil and dried chili. The fish should be fully submerged in oil. Place it over low heat until the oil is warm, it should not be hot or simmering, just warm to the touch. Continue cooking for 8-12 minutes. Check the fish with a paring knife, it should be slightly raw in the center. Remove the pot from the heat and let the fish rest in the oil until you are ready to make your salad. 

Clean your potatoes well and place them in a sauce pot, cover them in water and salt it well. Bring the water up to a boil and add your eggs, set a timer for 8 minutes and then reduce it to a simmer. When the timer goes off, remove the eggs and shock them in ice water. Continue to cook the potatoes until they are fork tender, then add in your green beans, cook for another two minutes then strain, rinsing with a bit of cold water. Cut the potatoes into bite sized pieces. 

To finish, make your dressing by combining all of the dressing ingredients and mixing well; season to taste. Toss the potatoes and green beans with half of the dressing. Place the potatoes and green beans in the refrigerator until they are cold. 

To plate, get a large platter and make mounds of each ingredient, including the tuna. Drizzle the remaining dressing over the entire salad and sprinkle fresh parsley on top. Enjoy! Niçoise salad is also wonderful as leftovers. 

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Recipe and photo by Gracie Schatz

Recipe and photo by Gracie Schatz

Albacore Tuna Marinated and Lightly Grilled

Submitted by John Nelson, Chef and Former Staff Member at Newman's Fish Market and Newman's Grotto in Eugene
Prep Time:  20-30 Minutes;  Cook Time: 4 Minutes

1    fresh loin of tuna
1    teaspoon of harissa or sambal (hot spicy sauce)
¼   cup orange juice
1    teaspoon caraway seed
1½ teaspoon coarse salt
¼   cup olive oil

Albacore is one of the fastest fish in the sea is also one of the fastest fish to cook so don’t overdo this tuna.  Also, take care not to over-marinate this fish.

Mix all the marinade ingredients together.  Pour the sauce over the tuna, coating both sides, and marinate the albacore for no more than an 30 minutes --- or the citrus will begin to cook the fish and you will have made ceviche.

Lightly grease your grill with olive oil and preheat the grill on high temperature.

Grill each side of the tuna for about 2 minutes just enough to caramelize the sugars in the juice.  The middle of the tuna should still be rare to medium rare for the best flavor.

Let tuna stand for a few minutes, slice and serve.